Max Effort Push Day
Up at 5:30am and took 10g BCAA.
1. Push Press - Worked up to 135lbs
2. Floor Press - Worked up to 180lbs (fast and easy. Attempted 200lbs - FAIL. 200lbs felt ridiculous heavy.
3. Lateral Raise 3X15 with controlled movement.
4. Close Grip Bench Press - 3X8 (All fast, no grinding)
5. Tri Rope Pushdown - 4X20, another high reps nation.
6. Band Pushdown - 1XFailure.
Aiyah.... Don't max out so much la....
ReplyDeleteWhat is Nic doing lol? Always telling you to max out?