Week 10 - Day 1 + Day 2

Wrist injury last week so I took one whole week off.

Back to training on Monday, up at 5:15am, no more Jack3D. I had 1/2 cup oatmeal + BCAAs.

Trained with my friend back from Toronto and Monday's main lift was Squats.

1) Activation Exercises - Quarter Squat from Pin (405lbs)

2) Main Lift - Squats Singles 15X1 (270lbs) rest time was minimal, less than 60seconds

3) Jumping Lunges + Kettlebell Swing

Left Gym. Training was within 1 hour and I felt energetic and obviously I could recover so much faster.

Tuesday Training - Strict Press + Push Press

Up at 5:15am and had an apple + BCAAs

1) Activation Exercises - Seated Overhead Press from Pin (135lbs)

2) Main Lifts - Strict Press + Push Press, didn't count sets, we just keep on pressing until lift got slow and then we changed to push press. (90lbs + 110lbs), 3 reps each set.

3) Pushups + Chinups - 2 Sets til Slow.

I am gonna take Wednesday off and it will be an intense deadlift morning on Thursday. Can't WAIT.