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Thursday, November 17, 2011

Week 12 - Day 2 (Shoulder) + Day 3 (Brutal 10X5 Deadlift)

Quick Update

Day 2

Strict Press + Push Press - 90lbs 10X5

Day 3

Rack Pull - 315lbs (Activation)

Deadlift - 10X5 (225lbs only, need to touch and go), 60 seconds rest

Single arm DB rows - 3X5

So Done.
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