Last week was deload week and I was insanely busy working so didn't have the time to update the blog. I only trained twice last week. Both sessions was full body training with lighter weight. Recovered pretty well but then I got sick on Saturday - serious sore throat. Got better on Monday morning and started my week 14 training.
Up at 5:15am and had scoop of whey protein. Arrived gym at 6am.
Warm up - BW Squat, Leg Swings, Drop Squat, Pause Squat.
Squat - Ramped up to 280lbs and did around 8 Singles. Total sets including warm up would be around 16-20sets.
Chins and Rows - Many reps.
Bench day tomorrow, feeling great now.
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