Up at 5:20, hot shower, scoop of whey
1. Rack Pull - For Activation
2. Deadlift - 225lbs 10X4 (Fast and explosive, no Touch n Go)
3. BW Squats - 85 reps.
PWO - Creatine, Dextrose, Whey, Cottage Cheese, Smoke Salmon, Oatmeal, Wheat Bran, Flaxseed, Fish Oil
Meal 2 - Another Whey Protein Shake + Sugar Free Peanut Butter.
Note - Very tight right hamstring, gonna do some recovery work tonight.
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