3 non-training days ended up 1 party night + 1 moving home day. So there just wasn't enough to recover and my diet was shit. No more drinking for at least 2 weeks.
Monday - Up at 5:30am, scoop of whey, arrived gym at 6:00am.
Trained with 2 friends and it was Squat day. We were all pretty tired actually, all of us didn't have good sleep the night before. We started the session doing some quarter pin squat for activation and worked up to 450lbsX1 and finally we were awake. Then we did squats for about 45mins. I used 270lbs this morning and did around 15-17 singles, failed the last one and I stopped. Did some chins afterwards and cool down and stretch.
Went home and had scoop of whey, creatine, dextrose, oatmeal, 6 eggs. Gonna have another shake later.
Tomorrow will be strict press + push press day, hope I will get at least 8 hours tonight.
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