Day 1 - Sunday ME Lower + Sprints
1. Quarter Squat from Pin - Worked up to 450lbs (This is for activation), 450lbs was easy too.
2. Full Squat - Worked up to 290lbs, Dropped to 80% and did 6X2 (Explosive!). Depth was very good, near ATG.
3. Sprints - 4 X 9 Seconds (Full Speed)
Very productive training session and fatigue level was low. I can recover so much faster now.
PWO - 8oz Steak, Lamb Shank, Oatmeal, Loads of veggie. Fat, carbs, protein, everything...
Day 2 - Tuesday Shoulders
Up at 5:30am and had 24g whey protein.
Pin Press- worked up to 135lbs X 3
Strict Press - 90lbs 10X4 - Had to do push press for the last 2 sets.
Chin Ups - 10, 8, 6, 4, 2, 2, 2, 2
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