I will keep this one short coz I have been very busy recently.
Thursday
Rack Pull - 315lbs
Deadlift - 225lbs 10X3
BW Squat - 100reps
Friday
Pin Bench Press- 2 sets, forgot what weight.
Bench Press - 135lbs 10X3
Dips + Pushups - 3 sets
Close Grip Bench - 3X6 135lbs
Left Gym.
Diet has been really good. Good Diet = Faster Recovery (Proved)
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