Week 7 - Day 1 (Max Effort Upper Body)

Sleeping quality was so bad that I had like only 2 hours of sleep before training.
Woke up at 6am and took 2 scoops of Jack3D and like tons of BCAA pills.

Training started at 6:30am.

Rotator Cuff warm up, Band pulls, BW squats, Jumping Jacks

1. Bench Press - Ramp up from an empty bar, did like 10+ sets and worked up to 190lbs X 1 (Bar Speed wasn't fast enough, so I stopped there.)

2. Overhead Tri Extension - 17.5kg - 22.5kg 4X20

3. Rope Tri Pushdowns - 4 X 20 (heavy enough)

4. Band Pushdowns - Total 80 reps.

Gonna have another session at 9pm tonight.