Lower Body
Up at 5:25am, scoop of Jack3D and 10g BCAA
Training started at 6:00am
Static hip flexors stretch, some ankle jumps, jumping jacks, really short sprints.
1. Seated Box Jump - 6X2
First time doing seated, didn't use crazy height, jumped up to 44", doing everything step by step.
2. Explosive Box Squat - 270lbs to 280lbs 6X2
I was trying to lift as fast as I could, thinking of jumping movement for all lifts. Last rep was slow so had to stop.
3. Chest Supported Row -
I suck at this exercise, couldn't feel it, did 2 sets and decided to move on since time was tight.
4. Rear Delt Fly - 3X15 (10kg each side) as fast as possible
5. Single Leg Squat - 4X6
Used 17.5kg each side for the first 3 sets, last set I used 22kg each side. as fast as possible again.
6. Empty Bar Bicep Curl - 3X20 getting easy now.
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