Maybe 4 hours sleep wasn't a very good idea, but I managed to get up at 5:30 feeling so fresh and thought I was gonna own it today...
Scoop of Jack3D, this shit is not working anymore so I am gonna stop taking it.
10g of BCAAs as usual.
1. Bench Press - worked up to 185lbs only, last week was 190lbs.
I failed at 190lbs without a spotter but I didn't get hurt.185lbs was actually a bit slow but I thought I could get 190lbs but NO.
2. Dropped to 60% and did 20reps, last time was 16reps.
3. Superset - Shoulders
a) Front Raise - 3X25
b) Lateral Raise - 3X25
c) Rear Delt Fly - 3X25
This superset was the most intense shit I had ever done and I was only using 2 6kg DBs. I had to rest in between sets and felt so wasted after the first superset and at the last superset, I nearly puked.
4. Tricep Pushdowns - 4X20 My energy level was close to zero but managed to finish it using a moderate weight.
5. Overhead Band Extension - No bands this morning so I switched to overhead DB extension and did 15 reps with a 17.5kg DB.
So damn tired after this morning training.......
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