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Monday, October 24, 2011

Week 8 - Day 3 (Sunday Training)

Short update

1. Speed Box Squat - 6X2 with 250lbs

and then I went to play basketball.

I felt weak and slow actually. Couldn't jump as high, looked like last couple weeks of high reps training really drained me. Once I deload a bit, everything should be fine.
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1 comment:

  1. AnonymousOctober 25, 2011 at 9:37 AM

    Haha, maybe should stop doing box squats. Training shouldn't make you feel weak and slow.

    ReplyDelete

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