Training was just bad. Need to take some serious rest this weekend and eat right and get ready for next week!
1. Box Squat - 6X1 (270lbs)
270 felt like feather on Wednesday but this morning it felt heavy enough. I didn't add any more weigh because I didn't want to fatigue myself too much.
2. Leg Press - 4X20
Obviously I didn't use heavy weight, only used 6 plates all together, lifting speed was decent.
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