Max Effort Upper
Up at 6am and took a scoop of Jack3D + 10g BCAA
Training started at 6:30am
1. Strict Press - Worked up to 45kg X 1 only (Bar speed was slow)
2. Bench Press -
Warmup sets + 6 X 2 Work sets (180lbs)
Last 2 sets - Bar speed slowed down so only did 1 rep each set.
3. Lateral and Front Raise superset - 3 x 20 each (10kg + 8kg), 2kg more than last week.
4. Overhead Triceps Ext with DB - 4 x 20 (15kg, 17.5kg, 17.5kg, 20kg could have used heavier)
5. Rolling Tricep Extensions - 3 x 8 (Time was running out so did only 3 sets)
6. Band Tri Pushdowns - 100 total reps
Getting ready to do 50 Rythm Squats on Wednesday.
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