Week 5 - Day 2

Max Effort Legs!

Quick Update

Up at 5:30am, scoop of Jack3D + 10g BCAA

Warmup

1. Kneeling Jumps with 15kg plate

2. Reverse Band Deadllift - Worked up to 325lbs. Last week was 315lbs

3. Barbell Bent Over Row - 4X20

4. Lat Pulldown - 4X20

5. Single Leg Squat + Pistol Squats - 4X25 Each leg