Week 3 - Day 3

Upper and Plyo

Alarm was dead in the morning so I had to train at night.

Workout started at 8:20p.m.

Plyo Pushups - 9X2 fast

Chin Up - 3 sets to failure, I only did 12, 8, 6
Asisted Chin Up - 1 set

Dips - 100 total
1 - 20reps
2 - 12
3 - 10
4 - 10
5 - 8
7 - 8
8 - 6
9 - 8
10 - 6
11 - 6
12 - 6

Hammer Curl and weighted situp 5 sets

I tried to take minimal carbs through the day until after workout. Workout felt kinda weak actually and had to buy an energy drink. The BW dropped to 163lbs this morning.