Week 3 - Day 1

Max Effort Upper Body


Up at 6:00am, 1 Scoop of Jack3D


Started at 6:30am


Warm Up


Workout:


1. Close Grip Incline Bench
- Worked up to 1RM at ONLY 150lbs, def. need to get stronger
- Dropped to 85% and did 2X3


2. Barbell tri extensions 3 x 20 45lbs, could have used heavier.


3. Pushups til failur 3 sets neutral grip holding dbs
1st - 34
2nd - 15
3rd 8 lol


4a. Lateral Raise - 3X20
4b. Rear Delt Fly - 3X20


5. Biceps curls with DBS 3 x 25 (This was pretty crazy for me)