Week 2 - Day 3

Up at 5:50am, scoop of Jack3D

Workout started at 6:30am

Warm up,

Workout

Kneeling Jump 8X2
Plyo Pushups 8X2

a. Rest Pause Row 135lbs 3X10 (Pulled my left upper back)
b. Rear Delt Fly 22lbs each side 3X10

a. Hammer Curl 5X8
b. Tricep Pull down 5X8

Skipped Tempo run due to left upper back injury. Back is feeling really tight now and I guess doctor time again. damn.

Diet:

After workout: creatine + 2 scoops gainers + banana + oat
Gonna eat my chicken pasta in an hours time.

Update later.