Cat

Thursday, September 22, 2011

Week 4 - Day 2

Quick Update

Up at 5:30am, scoop of Jack3D

Workout started at 6:15am

Warmup

1. Kneeling Jumps - 9X2

2. Reverse band Deadlift - Worked up to 315lbsX1

3. 100rep of Back Raise
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