Max Effort Leg
Up at 5:30am coz I know this workout is going to be long, scoop of Jack3D as usual.
Workout started at 6:15
Hip Flexor Static Stretch 2 X 30seconds
Box Jump 8X2 (40" to 48" PR)
Box Squat - worked up to 315X1, drop to 85% and did 1X2 and 1X3 as fast as possible
Front Squat - first time doing this, worked up to 135X10 and did another 135X20 (Legs were wasted)
Walking Lunges 2X50 (Total Steps) (After this, I could barely walk....)
Diet:
After Workout - Creatine + 2 Scoops whey + Oats + Peanut Butter + Banana
Meal 2 - Cottage cheese with Smoke Salmon with 2 pieces of bread
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