Week 2 - Day 1

Max Effort Upper Body

Up at 6:00am, took 1 1/2 scoops of Jack3D
Workout started at 6:30am

Warm Up
1. PushUps
2. Medicine Ball Throw Down
3. Overhead Press
4. Single Arm Snatch
(Auto Regulation)

Workout
1. Floor Press
 - Work up to max 1RM starting with empty bar, broke PR 190lbs but not as fast.

2a. Incline Bench Press 38.5lbs each side X 20
2b. Band Pull Aparts X 50
Second Set, 38.5lbs X 19.5 Band Pull Aparts X 50

3. 50 Total Pullups

4a. DB Lateral Raise 22lbs each side 3X12
4b. DB Seated Clean 17lbs each side 3X12

Diet:
After workout - Creatine + 2 Scoops Gainer (want to puke now)