No Training for Today

Up at 8:00am and took half scoop of whey and went to work. Lower body is very sore especially the glutes, but ham and quads are ok. I just can't sit down properly, haven't had this sore feeling for ages. I guess my previous training wasn't intense enough. But Nic also mentioned - "Soreness is a sign of either poor program or poor recovery habits" so I may need some adjustments. 


I am not sure if I can perform kneeling jumps tomorrow morning since the soreness is pretty crazy this time but gonna give it a try anyways. I will try to record some training vids from now on to make my blog more "interesting". 

Here are some pictures of what I have had so far today.

Had chicken breast and a sweet potato during work for breakfast.

Went out for lunch at around 12:00pm, and had baked pork chop fried rice with tomatoes and pineapples and also a cup of coffee.

Bought a can of almonds from a local supermarket.