Week 5 - Day 1 (High Reps Day)

Upper Body Day with high reps and sets


Up at 5:45am, scoop of Jack3D + 10g BCAA

Warmup - Rotator cuff exercises

1. Close Grip Bench - Workuped to 180lbs X 1

2. Dropped to 60% and did 16reps

3. Shoulder Superset
a) Lateral Raise 3X20 (8kg)
b) Front Raise 3X20 (6kg)

4. Triceps Rope Pulldown - 4X20 (12.5-15kg)

5. DB Overhead Extension - 4X20 (12kg)

6. Band Pulldown as many as possible.