Work has been crazy recently. Sleeping quality has been alright but I am only getting about 6 hours per night, better than nothing. It is my 10th day of no/low carbs day today. Body is starting to feel "normal", but sometimes I still have those "brain fog" symptoms.
Day 2 Bench Day
Bench - 2-3reps 30mins, 155lbs - 160lbs, less than 1 min rest
Shrug - 315lbs 3-5 reps 30mins 1min rest
Day 3 Squat Day
After doing so many weeks of low reps squat, I decided to do something fun this morning. After a couple of warmup sets, I left the bar with only 1 plate per side and did squat with it for 2 mins straight. I rested for approx. 5mins and did another set for 3mins straight. It was fun to do and I consider it as some cardio to burn some fat. According to Jamie Lewis, this workout is to work out stiffness and get a little more volume into my program without stressing my CNS too heavily.
Damn gotta roll..... damn busy
No comments:
Post a Comment