Yesterday was pretty intense (at least for me). After morning training session (Front Squats) and 11 hours work, I went to Squat at 9pm again. Did Back Squat this time with 225lbs and I think I did around 5-6sets of 3 reps. Felt extremely good and wanted to squat more but I stopped anyways. After that, I did a lot of chins and rows, just trying to build my back which is my weakest part. I have been doing chins almost in all my sessions, just trying to pull as many as possible.
Trained shoulder this morning.
Strict Press - 100lbs 5X5 (5,5,5,5,3) with a few warm up sets of 45 and 90.
Seated Shoulder Press - 50lbs each side 3X5
Single Arm Snatch + Single Arm Press - Max was 72lbs X 4 and for Single Arm Press - 38lbs
Shrugs - 200lbs 4 to 5 sets of 5 - 6 reps
Still wanted to lift more but it was time to work. Left the gym feeling good and energetic. I gonna take two days rest, and get ready for Monday brutal Squat session again.
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