It has been a while since last update. I have been feeling extremely weird for 2 weeks already. It is very hard to explain, my eyes are heavy and tired, cannot focus or concentrate, mild dizziness + vertigo (sometimes), reaction time is slow but I can still finish tasks. I guess it is because of the animal pak I was using 2 weeks ago. It freaking contains Ginseng and I am allergic to it. I remember when I was a kid, I had those Ginseng soup and I had to go to the hospital. Damn. I have stopped taking animal pak for 4 days and the symptoms seem getting better (hopefully). I actually went to see a doctor yesterday and he suggested me to do a brain MRI so I did it and he said there's no problem with the brain which is good of course. I told him about the Ginseng allergy and he said it wasn't about it. He just told me to see how I feel this coming week and gave me some Stemetil to take but obviously I ain't taking them. Hope this shit will go soon.
Day 1 Training - Squat Singles
Squat - 295lbs 6-8 singles, rest time is pretty long, may reduce weight and also rest time next time. Need more intensity.
Some back work afterwards.
Day 2 Training - Bench
Bench - 155lbs 10X3. Last 2 sets, I only did 2 reps.
Incline DB Bench - Moderate weight 5X5
Some back work again.
Day 3 Training - Squat again
Squat - 250lbs 6-8 X 3 reps fast with less than 1 min rest. Good intensity this time.
Rows for 30 mins.
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