Been so lazy updating the blog. Well actually I have been insanely busy with work but I am still waking up at 5:15am 4 times a week to train. Short update for week 15 shoulder day, I started the session with single arm snatch. Max weight used was 72lbs and I did that exercise for 20mins with 1 minute rest in between. After that, I loaded the bar to 115lbs and did strict press for 30mins - singles with less than 1 minute rest in between. Intensity was alright.
Week 16 - LEGS
After 6 days of no carbs diet, I have decided to do Squat+Deadlift superset which wasn't a very good idea lol. I used 270lbs for squat and 250lbs for deadlift, both were doubles with only 1 minute rest between superset. 5 supersets and I was so done. It was like only 15 or 20minutes but the intensity was so high for me. I could actually go home but I ended up doing 3 sets of DB rows.
Diet has been crazy for me because I have never tried no/extremely low carbs diet. I only eat eggs, bacon, steak, wings, chicken, low carb protein shake, spinach, asparagus, kale, broccoli, etc. Everything is no/low in carbs. I haven't touched any rice, pasta, bread for 6 days already and I am planning to keep this diet for another 7 days and then I would have this huge cheat meal which would contain extremely high amount of carbs. Lets see what's gonna happen.
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