Day One

Woke up at 6:00am, took a scoop of superpump 250 and went straight to the gym.

Warm Up:

Push ups 2X10
Plyo Push ups + Med Ball throws 2X6
Shoulder Press 2X10
One Arm Snatch - 3X4 (max 66lbs)

1. Floor Press
3X Empty Bar
Slowly worked up to 1 X 180lbs by adding 5-10lbs each time
Lowered to 85% and did 3X3

2. Incline Bench + Band Pull Aparts
1st Set: 33lbs each side 33reps + 30reps Bands
2nd Set: 38.5lbs each side 19reps + 30reps Bands

3. 50 Total Pullups


4. Lateral Raise + DB Clean
Thought DB Clean was easy, but I really had to lower to weight to 5kg each side to complete 3 sets.

Diet


After workout - Creatine + 1 scoop whey + Chicken breast with pasta + olive oil + mixed veggie.
Meal 2 - 6oz steak with 1 sweet potato
Meal 3 - 1 piece of bread with peanut butter + 1/2 avocado
Meal 4 - Protein shake + flaxseed + banana
Meal 5 - 3 slices of salmon + mushrooms + spanish + 4 whole eggs
Meal 6 - soon

I am starting to like working out in the morning.